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Ryan Evernden
Jul 42 min read
Consistency is key.
You can’t beat it. Consistently hitting 7 out of 10 sessions each week, year after year, will get you much closer to your goals than...
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Ryan Evernden
Jul 33 min read
Dive into Recovery: Ice Baths vs. Saunas – Swimming Recovery Tips
Swimming is a demanding sport that requires not only physical strength and endurance but also effective recovery practices. Whether...
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Ryan Evernden
Apr 247 min read
3 Things Your Swimming Dry-Land Warm-Up
Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...
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Ryan Evernden
Feb 203 min read
Top 3 Rottnest Channel Swim Rules for Success
YOU MADE IT! Guys, it's finally here! 4 more days to go before go time! As of this week, you are officially on the home stretch I wanted...
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