Swimming Strength & Performance

Apr 247 min read

3 Things Your Swimming Dry-Land Warm-Up

Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...

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Top 3 Rottnest Channel Swim Rules for Success

Ryan Evernden

Feb 203 min read

Top 3 Rottnest Channel Swim Rules for Success

YOU MADE IT! Guys, it's finally here! 4 more days to go before go time! As of this week, you are officially on the home stretch I wanted...

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Targeted Swimming Competitions - Why You Must Stick to the Plan!

Ryan Evernden

Nov 21, 20233 min read

Targeted Swimming Competitions - Why You Must Stick to the Plan!

Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but

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The Smart Recovery Plan Post Swimming Season

Ryan Evernden

Jun 1, 20235 min read

The Smart Recovery Plan Post Swimming Season

You can only improve from what you can recover from. But when does recovery turn into detraining?

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Revolutionize Your Swimming Performance with the Swim Central Emotional Debriefing Process

Ryan Evernden

May 8, 20232 min read

Revolutionize Your Swimming Performance with the Swim Central Emotional Debriefing Process

Right now swimmers across the country are looking back and reflecting on the season that was. The triumphs, the disappointments and what...

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Recover Like a Champion: Lessons Learned from the Rottnest Channel Swim for Open Water Swimmers

Ryan Evernden

Feb 28, 20232 min read

Recover Like a Champion: Lessons Learned from the Rottnest Channel Swim for Open Water Swimmers

The Rottnest Channel Swim is an incredible feat of physical and mental endurance, pushing swimmers to their limits as they traverse the...

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Setting Lofty Goals in Swimming: A Journey Worth Undertaking

Ryan Evernden

Feb 22, 20233 min read

Setting Lofty Goals in Swimming: A Journey Worth Undertaking

If you're a competitive swimmer, you've probably heard the advice to set goals for yourself. It's common knowledge that having a clear...

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Maximising Your Training for the Rottnest Channel Swim: A Guide to Optimal Recovery

Ryan Evernden

Feb 1, 20234 min read

Maximising Your Training for the Rottnest Channel Swim: A Guide to Optimal Recovery

Training for the Rottnest Channel Swim is tough, training for it without having good strategies to optimise your recovery is even tougher!

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"Tips and Tricks for Elite Open Water Swimmers: How to Plan, Recover, and Adapt"

Ryan Evernden

Jan 24, 20233 min read

"Tips and Tricks for Elite Open Water Swimmers: How to Plan, Recover, and Adapt"

Get ahead in elite open water swimming: tips on race planning, recovery, and adaptability. Learn how to succeed on race day with 3 tips!

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"Swimming and Strength Training: A Comprehensive Guide for Swimmers"

Ryan Evernden

Jan 18, 20236 min read

"Swimming and Strength Training: A Comprehensive Guide for Swimmers"

As a swimmer, incorporating strength training into your routine is crucial for improving power & speed

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What Gardening Taught Me About Athlete Development - PT 1 understanding what’s needed.

Ryan Evernden

Jan 4, 20232 min read

What Gardening Taught Me About Athlete Development - PT 1 understanding what’s needed.

For those that don't know, I'm a bit of a want to be gardener. Maybe it's the country in me, Or just being exposed to my grandparent's...

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Ryan Evernden

Dec 27, 20222 min read

How to compound your training results!

gain these critical insights but you will also gain entry to win 1 year of free training in our Swimming Strength & Performance Program!

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3 Step Guide to Swimming Strength & Performance

Ryan Evernden

Oct 14, 20224 min read

3 Step Guide to Swimming Strength & Performance

Revolutionise your understanding of strength training for swimmers with this easy 3 step guide.

1,036 views0 comments

The Real Reason Early Specialisation Doesn't Work!

Ryan Evernden

Nov 26, 20182 min read

The Real Reason Early Specialisation Doesn't Work!

When they are young, they should engage in many sports and participate in as many activities as possible!

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