Training for the Rottnest Channel Swim is tough, training for it without having good strategies to optimise your recovery is even tougher!

For those that don't know, I'm a bit of a want to be gardener. Maybe it's the country in me, Or just being exposed to my grandparent's...

gain these critical insights but you will also gain entry to win 1 year of free training in our Swimming Strength & Performance Program!

For those looking to make serious improvements to their game, I can not stress the importance of these fundamentals enough.

When they are young, they should engage in many sports and participate in as many activities as possible!