Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...

Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but

As a swimmer, incorporating strength training into your routine is crucial for improving power & speed

For those that don't know, I'm a bit of a want to be gardener. Maybe it's the country in me, Or just being exposed to my grandparent's...

For those looking to make serious improvements to their game, I can not stress the importance of these fundamentals enough.

Today I realised something, There is a huge difference between giving someone the answers to their athletic development and them actually...

Results from the first weekend of December!

I believe that coaches become coaches out of a burning desire to help others. And I'm sure that coaches would agree with me when I say...

Revolutionise your understanding of strength training for swimmers with this easy 3 step guide.

People often get so overwhelmed by what the outcome might be. They forget the fundamentals and forget the process. Not this guy.

For me achieving peak performance boils down to two simple things: Confidence and Desire. ​ Confidence: In your body and in the result...

I wasn’t always just the gym guy for swimmers but actually a swimmer myself. I swam the 200 breaststroke and was at one point the 6th...