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Ryan Evernden
Apr 24, 20247 min read
3 Things Your Swimming Dry-Land Warm-Up
Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...
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Ryan Evernden
Feb 20, 20243 min read
Top 3 Rottnest Channel Swim Rules for Success
YOU MADE IT! Guys, it's finally here! 4 more days to go before go time! As of this week, you are officially on the home stretch I wanted...
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Ryan Evernden
Nov 21, 20233 min read
Targeted Swimming Competitions - Why You Must Stick to the Plan!
Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but
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Ryan Evernden
Feb 28, 20232 min read
Recover Like a Champion: Lessons Learned from the Rottnest Channel Swim for Open Water Swimmers
The Rottnest Channel Swim is an incredible feat of physical and mental endurance, pushing swimmers to their limits as they traverse the...
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Ryan Evernden
Feb 1, 20234 min read
Maximising Your Training for the Rottnest Channel Swim: A Guide to Optimal Recovery
Training for the Rottnest Channel Swim is tough, training for it without having good strategies to optimise your recovery is even tougher!
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Ryan Evernden
Jan 24, 20233 min read
"Tips and Tricks for Elite Open Water Swimmers: How to Plan, Recover, and Adapt"
Get ahead in elite open water swimming: tips on race planning, recovery, and adaptability. Learn how to succeed on race day with 3 tips!
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Ryan Evernden
Dec 27, 20222 min read
How to compound your training results!
gain these critical insights but you will also gain entry to win 1 year of free training in our Swimming Strength & Performance Program!
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Ryan Evernden
Dec 19, 20221 min read
Christmas 10km Results
Formidable Strength & Conditioning had a great showing with 12 athletes completing the swim and all going under the RCS QT
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Ryan Evernden
Dec 5, 20222 min read
Weekend Results | Swim Thru Rottnest | Indian Ocean Open Water Swim | Perth City Classic
Results from the first weekend of December!
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Ryan Evernden
Nov 29, 20221 min read
Bunbury OWS Results
Over the weekend many of our athletes headed to Bunbury for round 4 in the Swimming WA open water series. This event was also the State...
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