Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...

YOU MADE IT! Guys, it's finally here! 4 more days to go before go time! As of this week, you are officially on the home stretch I wanted...

Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but

You can only improve from what you can recover from. But when does recovery turn into detraining?

Right now swimmers across the country are looking back and reflecting on the season that was. The triumphs, the disappointments and what...

The Rottnest Channel Swim is an incredible feat of physical and mental endurance, pushing swimmers to their limits as they traverse the...

If you're a competitive swimmer, you've probably heard the advice to set goals for yourself. It's common knowledge that having a clear...

Training for the Rottnest Channel Swim is tough, training for it without having good strategies to optimise your recovery is even tougher!

Get ahead in elite open water swimming: tips on race planning, recovery, and adaptability. Learn how to succeed on race day with 3 tips!

As a swimmer, incorporating strength training into your routine is crucial for improving power & speed

For those that don't know, I'm a bit of a want to be gardener. Maybe it's the country in me, Or just being exposed to my grandparent's...

gain these critical insights but you will also gain entry to win 1 year of free training in our Swimming Strength & Performance Program!

For those looking to make serious improvements to their game, I can not stress the importance of these fundamentals enough.

Today I realised something, There is a huge difference between giving someone the answers to their athletic development and them actually...

I believe that coaches become coaches out of a burning desire to help others. And I'm sure that coaches would agree with me when I say...

Revolutionise your understanding of strength training for swimmers with this easy 3 step guide.

People often get so overwhelmed by what the outcome might be. They forget the fundamentals and forget the process. Not this guy.

For me achieving peak performance boils down to two simple things: Confidence and Desire. ​ Confidence: In your body and in the result...

I wasn’t always just the gym guy for swimmers but actually a swimmer myself. I swam the 200 breaststroke and was at one point the 6th...

When they are young, they should engage in many sports and participate in as many activities as possible!