YOU MADE IT! Guys, it's finally here! 4 more days to go before go time! As of this week, you are officially on the home stretch I wanted...

Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but

Right now swimmers across the country are looking back and reflecting on the season that was. The triumphs, the disappointments and what...

The Rottnest Channel Swim is an incredible feat of physical and mental endurance, pushing swimmers to their limits as they traverse the...

If you're a competitive swimmer, you've probably heard the advice to set goals for yourself. It's common knowledge that having a clear...

Training for the Rottnest Channel Swim is tough, training for it without having good strategies to optimise your recovery is even tougher!

Get ahead in elite open water swimming: tips on race planning, recovery, and adaptability. Learn how to succeed on race day with 3 tips!

As a swimmer, incorporating strength training into your routine is crucial for improving power & speed

For those that don't know, I'm a bit of a want to be gardener. Maybe it's the country in me, Or just being exposed to my grandparent's...

Results from the first weekend of December!

Over the weekend many of our athletes headed to Bunbury for round 4 in the Swimming WA open water series. This event was also the State...

Formidable takes the role of sole training provider for the Perth City Swimming Club and for us to appoint Eoin Carroll

I believe that coaches become coaches out of a burning desire to help others. And I'm sure that coaches would agree with me when I say...

For me achieving peak performance boils down to two simple things: Confidence and Desire. ​ Confidence: In your body and in the result...

I wasn’t always just the gym guy for swimmers but actually a swimmer myself. I swam the 200 breaststroke and was at one point the 6th...

When they are young, they should engage in many sports and participate in as many activities as possible!