Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but

Right now swimmers across the country are looking back and reflecting on the season that was. The triumphs, the disappointments and what...

The Rottnest Channel Swim is an incredible feat of physical and mental endurance, pushing swimmers to their limits as they traverse the...

Training for the Rottnest Channel Swim is tough, training for it without having good strategies to optimise your recovery is even tougher!

Get ahead in elite open water swimming: tips on race planning, recovery, and adaptability. Learn how to succeed on race day with 3 tips!

As a swimmer, incorporating strength training into your routine is crucial for improving power & speed

gain these critical insights but you will also gain entry to win 1 year of free training in our Swimming Strength & Performance Program!

For those looking to make serious improvements to their game, I can not stress the importance of these fundamentals enough.

Today I realised something, There is a huge difference between giving someone the answers to their athletic development and them actually...

Results from the first weekend of December!

Revolutionise your understanding of strength training for swimmers with this easy 3 step guide.

People often get so overwhelmed by what the outcome might be. They forget the fundamentals and forget the process. Not this guy.

For me achieving peak performance boils down to two simple things: Confidence and Desire. ​ Confidence: In your body and in the result...

I wasn’t always just the gym guy for swimmers but actually a swimmer myself. I swam the 200 breaststroke and was at one point the 6th...

When they are young, they should engage in many sports and participate in as many activities as possible!